If you’ve experienced the calming effects of Reishi or the cognitive clarity of Lion’s Mane, you already understand the powerful role functional mushrooms can play in supporting overall well-being. But have you met their lesser-known cousin, Agaricus blazei Murill—also called Agaricus subrufescens?
The Blazei mushroom, long known in Brazil and Japan as Agaricus blazei Murrill, is now scientifically recognized as Agaricus subrufescens Peck, based on extensive genetic and morphological research (Kerrigan, 2005). Despite its popularity in natural medicine circles, the mushroom’s nomenclature has often been misapplied. Kerrigan's genetic analysis demonstrated that these Brazilian and Japanese “blazei” mushrooms are genetically conspecific with A. subrufescens.
Celebrated for its natural immune-modulating and vitality-enhancing properties, this almond-scented mushroom is gaining attention from researchers and wellness enthusiasts alike. Originally native to Brazil and later cultivated in Japan and China, Blazei mushroom is rich in β-glucans and antioxidants, and may support immune balance, liver function, and metabolic wellness.
In this article, we'll explore what makes this mushroom stand out, how it compares to your other favorites, and how to enjoy it both as a supplement and in traditional dishes.
Health Benefits of Blazei Mushroom - Agaricus blazei Murill (AbM)
Agaricus blazei Murill (AbM), also known as Agaricus subrufescens, has garnered increasing scientific interest due to its potential to support immune, liver, and inflammatory balance. Rich in bioactive compounds such as β-glucans, proteoglucans, ergosterol, and other polysaccharides, AbM has been shown in preclinical and early clinical studies to activate components of the innate immune system, help modulate cytokine signaling, and promote antioxidant and inflammation-balancing pathways (Hetland et al., 2008; Huang et al., 2022; Hsu et al., 2008).
Immunomodulatory Activity
AbM’s β-glucans stimulate the innate immune system, activating macrophages, NK cells, and dendritic cells via receptors like TLR2 and Dectin-1 (Hetland et al., 2008; Huang et al., 2022).
Cellular Resilience and Chemoprotective Effects
Preclinical and clinical studies have shown that AbM supports natural cellular processes like apoptosis and cellular defense. Its bioactive compounds are being studied for their potential to complement chemotherapeutic protocols in experimental settings (Lee & Hong, 2011; Bertollo et al., 2022).
Liver Support
A human study reported improved liver enzyme markers after one year of AbM extract intake at 1500 mg/day (Hsu et al., 2008).
Antioxidant and Inflammatory Balance
Phenolic compounds and ergosterol derivatives in AbM may support antioxidant defenses and help maintain a balanced inflammatory response.
Metabolic Wellness
In a 12-week randomized, double-blind, placebo-controlled clinical study, participants taking 1,500 mg/day of Agaricus blazei extract showed improved insulin sensitivity, as measured by HOMA-IR, and a significant increase in adiponectin, a hormone that supports metabolic regulation (Hsu et al., 2007). These findings indicate potential for supporting healthy metabolic function.
Culinary and Traditional Uses of Blazei Mushroom
Blazei mushroom, often called the “almond mushroom” for its sweet, nutty aroma, has a long tradition of use in Japanese, Brazilian, and Chinese cooking.
Popular Culinary Preparations:
- Blazei Mushroom Chicken Soup: Simmered with stewing hen, red dates, and ginger.
- Blazei Herbal Tonic: With astragalus, Chinese yam, goji berries, and longan fruit.
- Mushroom Rice Bowl: Combined with short-grain rice, mirin, shiitake, and carrots.
- Vegetable Ramen Broth: Simmered with kombu and onions.
- Miso & Blazei Mushroom Hot Pot: With tofu, napa cabbage, and leeks in miso broth.
Tip: Soak dried blazei mushroom slices in warm water for 30–60 minutes. Use the broth in soups and grains.
How to Choose Quality Blazei Mushroom Products
To ensure efficacy and safety when choosing a supplement:
- Look for organic certification (e.g., USDA Organic).
- Confirm third-party lab testing for purity and potency.
- Buy from companies with cGMP(current Good Manufacturing Practice) compliance
Ready to Take Your Wellness to the Next Level with Blazei Mushroom?
If you're navigating chronic fatigue, struggling with immune challenges, or seeking natural support for metabolic or liver health, it might be time to explore Blazei Mushroom. Backed by clinical and preclinical research, this almond-scented mushroom supports your immune defenses, promotes antioxidant protection, and enhances metabolic balance.
More than just a supplement, Blazei Mushroom is a functional food rooted in tradition and validated by modern science. Whether you're looking for immune resilience, anti-inflammatory support, or a way to balance energy and wellness naturally, this powerful mushroom can be your next step toward feeling your best.
Choose quality. Choose evidence. Choose Blazei Mushroom—and experience the difference that a scientifically supported, nature-powered mushroom can make in your daily health.
References
- Hsu, C. H., Liao, Y. L., Lin, S. C., Hwang, K. C., & Chou, P. (2007). The mushroom Agaricus blazei Murill in combination with metformin and gliclazide improves insulin resistance in type 2 diabetes: A randomized, double-blinded, and placebo-controlled clinical trial. The Journal of Alternative and Complementary Medicine, 13(1), 97–102.
- Kerrigan, R. W. (2005). Agaricus subrufescens, a cultivated edible and medicinal mushroom, and its synonyms. Mycologia, 97(1), 12–24.
- Hetland, G., et al. (2008). Effects of the medicinal mushroom Agaricus blazei Murill on immunity, infection, and cancer. Scandinavian Journal of Immunology, 68(4), 363–370.
- Lee, J. S., & Hong, E. K. (2011). Agaricus blazei Murill enhances doxorubicin-induced apoptosis in human hepatocellular carcinoma cells. International Journal of Oncology, 38(2), 401–408.
- Wang, H., et al. (2013). The medicinal values of culinary-medicinal Royal Sun mushroom (Agaricus blazei Murrill). Evidence-Based Complementary and Alternative Medicine, 2013, Article ID 842619.
- Huang, K., et al. (2022). Critical review on chemical compositions and health-promoting effects of mushroom Agaricus blazei Murill. Current Research in Food Science, 5, 2190–2203.