Is Turmeric Curcumin unsafe?

From Ancient Medicine to Modern Superfood: Exploring the Health Benefits of Turmeric Curcumin

Over the centuries, turmeric, the bright yellow spice commonly found in Indian cuisine, has come to be recognized for its distinct flavor and impressive health benefits. At the center of its healing powers lies curcumin (Curcuma longa), a potent compound with anti-inflammatory and antioxidant properties[1].

Used for centuries in Ayurvedic[2, 24], traditional Chinese medicine, and Japanese Kampo medicine, Curcuma longa has been lauded for its ability to support a wide range of health issues. From controlling inflammation and easing pain to promoting heart health and improving digestion, turmeric curcumin's benefits are diverse and significant[1].

In recent years, turmeric has gained even more attention as a superfood in the fitness and health world. Its natural ability to combat inflammation and support overall health has made it a popular supplement and ingredient in various health products. Johnson & Johnson makes turmeric Band-Aids for the Indian market[28]. Beyond its health-promoting properties, turmeric adds a vibrant color and flavor to various dishes, making it a versatile addition to any kitchen.

In this article, we'll take a closer look at the health benefits of turmeric curcumin, its historical use in traditional medicine, and how this ancient spice has become a modern-day superfood. Join us on this journey of discovering the incredible properties of turmeric curcumin and why it has earned its place of honor in the world of natural wellness.

Historical uses of turmeric in ancient medicine

Turmeric has a long history of use in herbalism, such as Ayurveda and traditional Chinese medicine. In Ayurveda, turmeric has been valued for its ability to balance the doshas, especially its warming and detoxifying properties. It has been used to work with various health issues, including respiratory, digestive, and skin problems [2]. The doshas are one of the fundamental concepts of Ayurveda. The doshas are three energy forces that govern the body and mind.[25] In traditional Chinese medicine, turmeric has been used to promote blood circulation, reduce inflammation, and ease pain[3].

The ancient civilizations recognized the healing power of turmeric, and its use in medicine dates back thousands of years[1]. It was seen as a powerful herb that could help with a range of health issues, from minor to more serious issues. Throughout history, turmeric has been revered for its ability to support overall health and well-being.

Turmeric Curcumin (Curcuma longa), The Golden Spice

What is curcumin and its health benefits?

Curcumin is the active compound found in turmeric that gives it its vibrant yellow color. It is a powerful antioxidant and has been extensively studied for its potential health benefits. Curcumin has been found to have anti-inflammatory, antibacterial, and antiviral properties. It also supports the body's natural detoxification processes and helps protect against oxidative stress[4].

The health benefits of curcumin are vast and varied. It has been found to help reduce inflammation in the body, which is a common underlying cause of many chronic health issues[4,5]. Curcumin can also boost the immune system, support brain health, improve digestion, enhance liver function, and promote heart health. Its antioxidant properties help protect against free radicals and oxidative damage, which can contribute to aging and health challenges[4.6].

Anti-inflammatory properties of turmeric curcumin

One of the key health benefits of turmeric curcumin is its powerful anti-inflammatory properties. Chronic inflammation has been linked to a wide range of health issues, including the decline in heart, brain, cellular, and neurological functions. Curcumin has been found to inhibit the activity of inflammatory enzymes and molecules, reducing the production of inflammatory cytokines in the body[4,7].

Several studies have shown that curcumin can be as effective as conventional options but without the side effects. It can help manage joint discomfort, stiffness, and muscle soreness [5,8]. By reducing inflammation, curcumin supports overall health and can help improve your quality of life[9,10].

Turmeric curcumin for pain relief

In addition to its anti-inflammatory properties, turmeric curcumin has been shown to have pain-relieving effects. It can help reduce pain associated with overworking and sports injuries. Curcumin works by inhibiting the production of inflammatory substances in the body and blocking pain signals[5,8].

Studies have indicated that curcumin can help ease pain, improve physical function in individuals with muscle soreness, and promote faster recovery after exercise. Turmeric curcumin offers a natural and safe alternative without unwanted side effects[4,11].

Turmeric curcumin for digestive health

Turmeric has long been used in traditional medicine to support digestive health. Curcumin helps stimulate bile production, which aids in the digestion and absorption of fats. It also helps reduce indigestion, such as bloating and gas. Curcumin has been found to have a protective effect on the gastrointestinal lining, which is essential for healthy digestion [1,12].

Studies have shown it can help reduce inflammation in the gut and support gut health. Turmeric curcumin is also known to have antimicrobial properties, which can help fight against harmful bacteria in the digestive system[13,14].

Turmeric curcumin for brain health

One of the most exciting research areas on turmeric curcumin is its potential benefits for brain health. Curcumin has been found to cross the blood-brain barrier and has neuroprotective properties[6]. It can help reduce oxidative damage and inflammation in the brain, which are believed to play a role in the development of cognitive declines[15].

Studies have shown that curcumin can help improve memory and cognitive function, and it may even help minimize age-related cognitive decline. It has been found to increase levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells[16]. Turmeric curcumin shows promise as a natural and effective way to support brain health[15,17].

Turmeric curcumin for heart health

Heart health is one of the leading health concerns worldwide, and finding ways to manage it is of utmost importance[18]. Turmeric curcumin has been found to have several benefits for heart health. It can help reduce inflammation, help maintain healthy cholesterol levels, and help maintain healthy blood circulation[19].

Studies have shown that curcumin can help maintain healthy LDL cholesterol and triglyceride levels while optimizing levels of HDL cholesterol, the "good" cholesterol[20]. It also helps improve endothelial function, which is crucial for maintaining healthy blood vessels. By reducing inflammation and oxidative stress, curcumin supports overall cardiovascular health[21,22].

How to incorporate turmeric curcumin into your diet

There are various ways to incorporate turmeric curcumin into your daily diet. One of the simplest ways is to add turmeric powder to your cooking. It can be used in a variety of dishes, including curries, soups, stir-fries, and smoothies. Combining turmeric with black pepper can enhance its absorption and bioavailability.

Turmeric supplements are also available and can be taken in capsule or liquid form. When choosing a supplement, look for one that contains a standardized amount of curcumin and is third-party tested for purity and quality. It's essential to follow the recommended dosage and consult a healthcare professional if you have any underlying health conditions or are taking medications. The Memorial Sloan Kettering Cancer Center's herbal information site recommends avoiding taking turmeric supplements with aspirin, ibuprofen, acetaminophen, indomethacin, warfarin, chemotherapy medications, or tacrolimus[23].

Phase 1 clinical study of curcumin with 25 high-risk human subjects demonstrated that curcumin is not toxic to humans up to 8 g/day when taken by mouth for three months[26]. In addition, curcumin is categorized as a Generally Recognized As Safe (GRAS) material, with a stable metabolism and low toxicity[27]. Therefore, healthy adults may benefit from taking curcumin turmeric for the aforementioned health reasons.    


Turmeric curcumin has a rich history in folk remedies and has gained recognition as a modern-day superfood. Its powerful anti-inflammatory and antioxidant properties make it a valuable tool in supporting overall health and dealing with various health issues. From reducing inflammation and easing pain to promoting heart health and improving brain function, the health benefits of turmeric curcumin are vast and varied.

Incorporating turmeric curcumin into your diet can be as simple as adding a pinch of turmeric powder to your meals or taking a high-quality supplement. However you choose to enjoy it, turmeric curcumin is a natural and effective way to enhance your well-being and embrace the healing power of this ancient spice. So why not start incorporating turmeric curcumin into your life today and experience its incredible benefits? Superfood Science provides 46 times more bioavailable Turmeric Curcumin with Omega 3 fish oil and Bioperine® black pepper extract. If you want an effective turmeric curcumin supplement, please click here for more details.


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